جسمك ونموة بالشكل السليم

تناول كميات كبيرة من الأطعمة كل يوم يساعد على الحفاظ على صحة جسمك ونموة بالشكل السليم

يتناول بعض الأشخاص كميات كبيرة من الأطعمة المختلفة على مدار اليوم، وخاصة تلك التي تحتوي على نسب عالية للغاية من الدهون والسكريات، مما يزيد...

window['__wavt'] = 'AOuZoY4iAGd0QeNXGd3B8bv-axMTtfdczw:1722056078402';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2383500216130882562','//www.altelescope.com/search/label/%D8%AC%D8%B3%D9%85%D9%83%20%D9%88%D9%86%D9%85%D9%88%D8%A9%20%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D9%84%20%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85','2383500216130882562'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2383500216130882562', 'title': '\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628', 'url': 'https://www.altelescope.com/search/label/%D8%AC%D8%B3%D9%85%D9%83%20%D9%88%D9%86%D9%85%D9%88%D8%A9%20%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D9%84%20%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85', 'canonicalUrl': 'https://www.altelescope.com/search/label/%D8%AC%D8%B3%D9%85%D9%83%20%D9%88%D9%86%D9%85%D9%88%D8%A9%20%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D9%84%20%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85', 'homepageUrl': 'https://www.altelescope.com/', 'searchUrl': 'https://www.altelescope.com/search', 'canonicalHomepageUrl': 'https://www.altelescope.com/', 'blogspotFaviconUrl': 'https://www.altelescope.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628 - Atom\x22 href\x3d\x22https://www.altelescope.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628 - RSS\x22 href\x3d\x22https://www.altelescope.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2383500216130882562/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2750356076426194', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cb9ac0d38b292957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'pageName': '\u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'pageTitle': '\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628: \u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'metaDescription': '\u0645\u0648\u0642\u0639 \u0627\u062e\u0628\u0627\u0631\u064a \u062d\u064a\u0627\u062f\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u064a \u0646\u0634\u0631 \u0627\u0644\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0628\u0643\u0644 \u0645\u0635\u062f\u0627\u0642\u064a'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628', 'description': '\u0645\u0648\u0642\u0639 \u0627\u062e\u0628\u0627\u0631\u064a \u062d\u064a\u0627\u062f\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u064a \u0646\u0634\u0631 \u0627\u0644\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0628\u0643\u0644 \u0645\u0635\u062f\u0627\u0642\u064a', 'url': 'https://www.altelescope.com/search/label/%D8%AC%D8%B3%D9%85%D9%83%20%D9%88%D9%86%D9%85%D9%88%D8%A9%20%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D9%84%20%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 \u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '\u0628\u0648\u0631\u0635\u0629 \u0627\u0644\u062f\u0648\u0627\u062c\u0646', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML6'}, {'title': '\u0627\u0644\u0630\u0647\u0628', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML5'}, {'title': '\u0627\u0644\u062f\u0648\u0644\u0627\u0631', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML4'}, {'title': '\u0631\u064a\u0627\u0636\u0629', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML7'}, {'title': '\u0627\u0644\u062a\u0639\u0644\u064a\u0645', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML10'}, {'title': '\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0642\u0646\u0648\u0627\u062a', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML8'}, {'title': '\u0645\u0646 \u0647\u0646\u0627 \u0648\u0647\u0646\u0627\u0643', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML9'}, {'title': '\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'footer-col1', 'id': 'Header2'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'footer-col2', 'id': 'Label1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'footer-col3', 'id': 'PageList2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'footer-col4', 'id': 'ContactForm1'}, {'title': '\u0644\u0648\u062c\u0648 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image003'}, {'title': '\u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7454149619873210851', 'title': '\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqlrfDkvl3teLTjxvfv71jbkNLXymv9Mm1crYLBmxe0BqcfTp3lJQ8GOl2iqjNWX0iwaffh9kU4mbER1rEKU_253pLV-wpusq_jmyCgna16BI20x2rO9XAhdLamGMsS4Tib3DgP5UVs6jcebRuRmM0r86nBMWmsA8HXfKlaln1Up7BM6PN1fuQggzbOA/w640-h360/88.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0627\u0633\u064a', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw2', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs1', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'Postcs4', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs4', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postcs4', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header2', 'footer-col1', document.getElementById('Header2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'footer-col2', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col3', document.getElementById('PageList2'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.altelescope.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/yallashoot.html', 'id': '1033525473018209229', 'title': '\u064a\u0644\u0627 \u0634\u0648\u062a \u0627\u0644\u062c\u062f\u064a\u062f'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/tiktok.html', 'id': '7704697733608790436', 'title': '\u0627\u062f\u0627\u0629 \u062a\u0646\u0632\u064a\u0644 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a TikTok'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/archivepage.html', 'id': '5786913889448425975', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'footer-col4', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2383500216130882562', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5nSzaDQ-RqF5BzE998ACw8iwpenQ:1722056078403', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image003', 'MopileMenuLogo', document.getElementById('Image003'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/privacy-policy_15.html', 'id': '1426218537310148766', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/contact-us.html', 'id': '7543237965535488112', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/about.html', 'id': '138310165038262328', 'title': 'About'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/team.html', 'id': '1629422696541069665', 'title': 'Team'}, {'isCurrentPage': false, 'href': 'https://www.altelescope.com/p/tiktok.html', 'id': '7704697733608790436', 'title': '\u0627\u062f\u0627\u0629 \u062a\u0646\u0632\u064a\u0644 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a TikTok 2023'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0648\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\x3c/b\x3e. \x3ca href\x3d\x22https://www.altelescope.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/453714976-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2383500216130882562', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5nSzaDQ-RqF5BzE998ACw8iwpenQ:1722056078403', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));

أقسام الوصول السريع (مربع البحث)

جسمك ونموة بالشكل السليم

تناول كميات كبيرة من الأطعمة كل يوم يساعد على الحفاظ على صحة جسمك ونموة بالشكل السليم